Heart burn can have many causes, including:
• Overeating
• Eating certain foods such as tomato products, fried foods or fatty foods, chocolate or citrus fruits
• Laying down right after eating
• Consumption of caffeine-based beverages such as coffee or tea
• Certain medications or medical problems
• Alcohol
• The use of nicotene related products such as cigarettes, snuff or chewing snuff
• Wearing clothing that is too tight
Whatever the cause, heartburn can be very uncomfortable and cause suffering. There are more drugs that can be taken, that have chalky taste, but can be expensive and there is no guarantee they will work. There are also medications for severe and frequent heartburn, but can be expensive and require you to take a pill every day, regardless of whether or not you actually have heartburn. For those who receive only occasional heartburn, a prescription is not necessary and is uncomfortable having to run to the drugstore for an over the counter antacids. While changing your eating habits and reducing the consumption of caffeine, alcohol and snuff in your daily food routine can mostly eliminate heartburn, may still be times when heartburn flares up. For those times, try some natural cures for heartburn which are listed below:
• One of the simplest cures for occasional heartburn is the peppermint gum. Some say this does not really work. However, those who agree that it helpswith heartburn,exceeds than those who do not agree. Give a try. You can be one of those who are successful with curing heartburn.
• Eating a handful of almonds is rumored to be a great remedy for heartburn.
• This may sound a little strange, but several sources say that really works. Try to eat a teaspoon of yellow mustard. Do not mix with anything and try not to drink anything for several minutes.
• The raw potato juice may sound a little bland, but it is also rumored that works well to cure heartburn. Mix one part raw potato juice with an equal amount of water and drink.
• Eating yogurt that contains live cultures is not only healthy for the digestive system, but is also ideal to cure heartburn.
• Ginger tea is rumored to work well for heartburn. Mix 1 1 / 2 teaspoons ginger root powder and 1 cup water. Simmer for ten minutes and drink when needed.
• One of the fastest cures for heartburn is to mix 1/2-teaspoon baking soda to 4 ounces of water. Drink the entire mixture. Note that this will cause burping profusely so you might want to drink in private to avoid ridicule. It works and works well.
There are many more natural cures for heartburn out there, but to list them all would take days. If the above does not work for you, do a search on the Internet for different ideas on how to get help. Some of them may sound crazy, but in most cases have been found to actually work for people. The best part is that they are all cheap and easy to do.
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August 21st, 2011
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